Easy Low Cal Meals for Meal Prep
These 25 healthy low calorie meal prep ideas are full of delicious, nutritious ingredients guaranteed to fill you up!
If you're a calorie counter trying to lose weight, you will be enjoying foods that you crave in an easy, fast, cost-effective, and low-calorie way!
Check out these recipes below, add the items to your shopping list, and start cooking!
By the way, if you're new to meal prepping, have a look at our Meal Prep 101 first and try these meal prep containers out!
They are the containers I recommend using for meal prep.
They're glass , oven, and microwave safe, and thin so they don't take up a ton of room in the fridge!
Healthy Low Calorie Meal Prep Ideas
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1. Healthy Low Calorie Meal Prep Ideas
Get the recipe from The Girl on Bloor
These Sheet Pan Greek Chicken Meal Prep Bowls are seasoned with a simple lemon-oregano marinade.
They're a great low-carb meal prep lunch idea, and they're ready in just 30 minutes!
2. California Sushi Roll Bowls with Cauliflower Rice (low calorie meal prep ideas)
Get the recipe from Kirbie Cravings
California sushi rolls may not be authentic Japanese sushi, but they are simply delicious!
Combine crab, avocado, and cucumbers, pair with cauliflower rice and you'll get a great tasting low-calorie meal.
3. Meal Prep Chickpeas & Grilled Veggies {GF, Vegan, Low Cal}
Vegan + Gluten-Free + Low Calorie
Get the recipe from Skinny Fitalicious
What not to love about this Meal Prep Chickpeas Grilled Veggies? This recipe is packed with yummy, flavorful, and nutritious grilled veggies that make a perfect lunch or dinner.
4. Grilled Buffalo Chicken Lettuce Wraps
Get the recipe from Joyful Healthy Eats
These Grilled Buffalo Chicken Lettuce Wraps have all the great buffalo chicken flavor you love but with half the calories!
5. Rainbow Power Salad with Roasted Chickpeas
Vegan
Get the recipe from Pinch of Yum
Get ready for a freshly good meal! This Rainbow Power Salad with Roasted Chickpeas recipe is packed with raw vegetable power that will bring on a healthy glow, inside and out.
To make this seriously delicious salad, just combine Zucchini, carrots, fresh basil, and crispy spiced chickpeas.
6. Parmesan and Spinach Orzo
Get the recipe from Damn Delicious
Depending on your preference, this creamy orzo dish can be served either as a side or a light main dish. It's guaranteed to be a hit with the entire family!
7. Meal Prep Margarita Chicken {Low Carb, Paleo, Low Cal, GF}
Low Carb + Paleo + Low Calorie + Gluten Free
Get the recipe from Skinny Fitalicious
This Meal Prep Margarita Chicken will make an EASY, low-carb dinner, or lunch.
Marinated and cooked in a skillet with spices, paired with cilantro lime cauliflower rice, and salsa make this recipe perfect for busy weekdays!
8. Cauliflower Cheesy Bread
Gluten-free
Get the recipe from The Foodie Physician
What a great idea to combine cauliflower with cheese bread! This is going to be my new favorite! Low-cal and so nutritious!
9. Healthy Pumpkin Soup Recipe
Get the recipe from Popsugar
So you're craving some dairies? This creamy Healthy Pumpkin Soup will satisfy you without worrying about the heavy calories.
10. Zucchini Bake with Tomatoes, Garlic, and Parmesan (low calorie meal prep ideas)
Get the recipe from I Food Real
After only 5 minutes of prep, you can serve this Healthy Zucchini Tomato Casserole with garlic and Parmesan as a low-carb side dish.
Or you may add cooked chicken for a 30-minute dinner. Perfect!
11. Low-Calorie Chicken Salad Sandwiches
Get the recipe from Chelsea's Messy Oven
Talking about sandwiches, this Low-Calorie Chicken Salad Sandwich is delicious, fast, and easy to make!
It has no mayo or Greek yogurt. So what's the secret to these lightened-up (lower calorie) chicken salad sandwiches? Find out here.
Related: Healthy Breakfast Sandwich Recipes: 25 Sandwich Ideas
12. Baked Chicken Fajita Roll-ups (low calorie meal prep ideas)
Get the recipe from Gimme Delicious
Oh, wow! This healthy low-carb, low-calorie, paleo dish makes me hungry already!
13. Easy Burrito Bowls
Get the recipe from Damn Delicious
Just 10 min prep and with fresh veggies and a creamy chipotle drizzle, this Easy Burrito Bowls is a sure hit for everyone!
14. Curried Sweet Potato and Spinach Salad (low calorie meal prep ideas)
Get the recipe from Skinny Ms
Nothing beats sweet potato for me! It's nutritious and filling!
So this Curried Sweet Potato and Spinach Salad is a powerhouse.
Add it with superfood spinach, this salad will keep you feeling full for hours!
15. Cottage cheese, kale, and smoked salmon frittata
Get the recipe from Super Golden Bakes
Low in calories but full of flavor! This herb-packed cottage cheese, kale, and smoked salmon frittata is delicious hot or cold and comes in at under 200 calories per slice.
Low Calorie Meal Prep Ideas for Quick Weight Loss
16. Steak Cobb Salad Meal Prep (low calorie meal prep ideas)
Get the recipe from Damn Delicious
This Steak Cobb Salad Meal Prep is overflowing with nutrients, protein, and greens! What not to love?
17. Famous Crunchy Cashew Thai Quinoa Salad
Get the recipe from Ambitious Kitchen
This salad looks so delish and healthy! A must-try!
18. Teriyaki Chicken with Vegetables (low calorie meal prep ideas)
Get the recipe from Eat Good 4 Life
My son loves teriyaki chicken so much. With fresh broccoli and organic carrots, this meal is packed with flavor and super healthy too!
Add this to your list of meal prep recipes this weekend!
19. Lemon Chicken Romano
Get the recipe from Cooking Classy
Almost every food with cheese is a YES for me! So this cheesy Lemon Chicken Romano is comfort food at its best!
20. Spicy Southwestern Salad with Avocado Dressing (low calorie meal prep ideas)
Get the recipe from Pinch of Yum
The colors say it all! You have sweet potatoes, corn, lettuce, and black beans. Filling, healthy, and low-cal!
21. Italian Chicken Meal Prep Bowls
Get the recipe from Eazy Peazy Mealz
Brown rice, zucchini, broccoli, tomatoes, red onion, and deliciously seasoned chicken are all cooked on a sheet pan for a low mess, big flavor, and meal prep!
22. Cauliflower Chowder (low calorie meal prep ideas)
Get the recipe from Damn Delicious
This Cauliflower Chowder soup looks so irresistibly delicious for those chilly nights!
23. Avocado Veggie Panini
Get the recipe from Pinch of Yum
This Avocado Veggie Panini is loaded with the most delicious sauteed mushrooms, tomatoes, and kale, plus it has a little cheese and smashed avocado.
Related:
10 Best Breakfast Sandwiches Recipes That Are Actually Healthy!
24. Warm Chicken and Arugula Salad with Creamy Dill Dressing (low calorie meal prep ideas)
Get the recipe from Skinny Ms
This warm chicken salad over arugula with creamy dill dressing is a delicious and flavorful salad recipe that makes the salad feel like a meal, not a side dish.
25. Healthy Chicken Fajitas Meal Prep (healthy low calorie meals)
Get the recipe from A Sweet Pea Chef
Incredibly delicious Chicken Fajitas with fresh fajita veggies and black beans to add spice! Is there anything better?
25 Low Calorie Meal Prep Ideas That Will Fill You Up!
These 25 Low-Calorie Meal Prep Ideas are full of delicious, healthy ingredients guaranteed to fill you up! Add them to your list and enjoy!
- chicken breast
- zucchini
- feta cheese, crumbled
- crab
- avocado
- cucumbers
- cauliflower rice
- quinoa
- chickpeas
- cherry tomatoes
- orzo pasta
- fresh lemon juice
- toasted bread
- lettuce
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Select your choice of low calorie meal prep ideas from the article.
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Click on the link to get the full recipes and instructions.
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Prep all ingredients, cook, and enjoy!
What are your favorite low calorie meal prep ideas? Share them in the comments below!
Craving more make-ahead meals? You'll love our awesome posts below!
- 21 Vegan Meal Prep Ideas for a Healthy Week
- 12+ Easy Keto Lunch Ideas for Low-carb Lovers
- 22 Easy Breakfast Freezer Meals to Make-Ahead
- 30 Healthy Meal Prep Recipes You Can Do on Sunday
- 20 Quick & Healthy Dinner Recipes You Can Make Ahead
- Meal Prep Ideas for Breakfast: 25 Quick & Healthy Meals
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Source: https://sharpaspirant.com/meal-prep-recipes-keep-full/
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